“The plan was well thought out…”

Over the past year, I have been interested in finding ways to improve my family’s immunity due to several reasons. In this journey, Cecilia has been a great source of wisdom. Joining her 5 days immune challenge was eye-opening. I got to know new products and spices to work with and understand why they were so important to boost our immune system.

The plan was well thought out, with a shopping list, 5 breakfast, lunch and dinner recipes, and so much inspiration to keep going beyond those 5 days. An amazing experience both for myself and for my family – who all benefit from the great guidance from Cecilia!

-Frederiek Ilona Schrijver-Bollen, mother of two young children

“The plan was well thought out…”

Over the past year, I have been interested in finding ways to improve my family’s immunity due to several reasons. In this journey, Cecilia has been a great source of wisdom. Joining her 5 days immune challenge was eye-opening. I...

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“Just what our family needed…”

Cecilia’s 5-Day Immune Boost Challenge was just what our family needed — and I didn’t even know we needed it. Our diet was already healthy, and built on organic, unprocessed and clean foods. However, I appreciated learning more about the...

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“Easy & brilliant tips…”

Cecilia is amazingly generous with her information and provides easy and brilliant tips in how to boost you and your family’s immunity through cooking. Cannot recommend her enough! – Andrea Sill, mother of toddler and elementary school child

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“Cecilia’s passion & enthusiasm for her subject…”

I have attended a presentation by Cecilia, and also one of her many workshops at home.  I love Cecilia’s passion and enthusiasm for her subject.  She clearly knows a great deal about nutrition and how to get the most out...

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“Delicious & healthy anti-inflammatory cooking class…”

I just went for a cooking class focused with education on how to reduce inflammation. It was excellent… both the teaching part of it and the cooking class. Delicious and healthy. – Kristin Ann, mother of a toddler

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Creating Immune Boosting Snacks

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Raising Healthy Lunchers

Now that the new school year is underway…virtual learning or in school, How is your lunch making routine going for...

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Eating a whole-food based diet should not be boring or restrictive.

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