“Boosted my confidence in the kitchen…”

Loved Cecilia’s cooking demonstration! Not only was the food delicious, she was also able to share her knowledge about what made the food healthy & nutritious. With a young child at home, I was curious to learn more about preparing the best food for my little one. Cecilia was able to answer all my questions and take away my doubts. I feel more confident in the kitchen now. Thank you Cecilia!

– Merle Vink, mother of baby

“The plan was well thought out…”

Over the past year, I have been interested in finding ways to improve my family’s immunity due to several reasons. In this journey, Cecilia has been a great source of wisdom. Joining her 5 days immune challenge was eye-opening. I...

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“Just what our family needed…”

Cecilia’s 5-Day Immune Boost Challenge was just what our family needed — and I didn’t even know we needed it. Our diet was already healthy, and built on organic, unprocessed and clean foods. However, I appreciated learning more about the...

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“Easy & brilliant tips…”

Cecilia is amazingly generous with her information and provides easy and brilliant tips in how to boost you and your family’s immunity through cooking. Cannot recommend her enough! – Andrea Sill, mother of toddler and elementary school child

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“Cecilia’s passion & enthusiasm for her subject…”

I have attended a presentation by Cecilia, and also one of her many workshops at home.  I love Cecilia’s passion and enthusiasm for her subject.  She clearly knows a great deal about nutrition and how to get the most out...

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“Delicious & healthy anti-inflammatory cooking class…”

I just went for a cooking class focused with education on how to reduce inflammation. It was excellent… both the teaching part of it and the cooking class. Delicious and healthy. – Kristin Ann, mother of a toddler

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More articles

Creating Immune Boosting Snacks

Are your children’s store – purchased, “healthy” snacks really healthy? There are snacks MARKETED as “healthy”. Then there are snacks...

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Raising Healthy Lunchers

Now that the new school year is underway…virtual learning or in school, How is your lunch making routine going for...

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Ready to start boosting your immunity?

Eating a whole-food based diet should not be boring or restrictive.

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