Culinary nutritionist and health coach, Cecilia Yu explains the connection between our gut health and our mental health. Incorporate some of her tips to manage the stress in your life.
Bangkok Faces: Cecilia Yu, Culinary Nutritionist
Cecilia breaks down the basics of inflammation and explains what someone needs to do in order to adopt an anti-inflammatory diet. She has experienced success with curing her daughter’s asthma and respiratory problems with this diet and is now on a mission to help other mothers with children who have the same respiratory concerns.
Cecilia Yu is back on the podcast! She has been on a previous episode talking about the anti-inflammatory diet and how inflammation can affect us. Today, I am excited to have her on to go through various ingredients in different whole foods categories which we can buy from the supermarket even during COVID-19 times.