Imagine if you could wake up in the morning feeling energetic and ready to take care of your family and yourself, and sustain that level of vitality all day long? In this cooking demo class, you will gain:
- Knowledge of how to sustain and balance energy levels from sunrise to sunset through food choices.
- An understanding of the best energy-boosting foods to eat and what to avoid.
- Reasons why blood sugar highs and lows impact your short-term and long-term health.
- 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and desserts.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Empowerment to cook and eat to sustain your energy levels.
- All recipes are free of gluten, dairy and process sugar.
Please note:
- These classes can be arranged by individuals or organizations, for one on one or group presentation.
- In order to insure the quality of all classes, the maximum class size is 10 people.
- Price range for cooking demonstration classes range from THB 1500 to THB 3000 per person, depending on group size. The more people, the less cost per person.
- Price range for classes where presentation of culinary nutrition content is given but no cooking is involved, is THB 3000-4500.
