- Knowledge of how to sustain and balance energy levels from sunrise to sunset through food choices.
- An understanding of the best energy-boosting foods to eat and what to avoid.
- Reasons why blood sugar highs and lows impact your short-term and long-term health.
- 6 tasty energy-balancing recipes, from appetizers and side dishes to main meals and desserts.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Empowerment to cook and eat to sustain your energy levels.
- All recipes are free of gluten, dairy and process sugar.
Please note:
- These classes can be arranged by individuals or organizations, for one on one or group presentation.
- In order to insure the quality of all classes, the maximum class size is 10 people.
- Price range for cooking demonstration classes range from THB 1500 to THB 3000 per person, depending on group size. The more people, the less cost per person.
- Price range for classes where presentation of culinary nutrition content is given but no cooking is involved, is THB 3000-4500.