In this class, you can expect to learn about:

• The main pillars crucial for a strong immunity foundation
• The debunking of nutritional myths even some pediatricians still prescribe
• The MUST HAVE immunity building foods, and their reasons
• The importance of strong gut health to optimize immunity functioning
• How to create strong gut health with easy and simple tips.

Please note:

1. These classes can be arranged by individuals or organizations, for one on one or group presentation.
2. In order to insure the quality of all classes, the maximum class size is 10 people.
3. Price range for cooking demonstration classes range from THB 1500 to THB 3000 per person, depending on group size. The more people, the less cost per person.
4. Price range for classes where presentation of culinary nutrition content is given but no cooking is involved, is THB 3000-4500.