Breakfasts That Fuel You Workshop

If you’ve ever felt peckish or low in energy in the morning, this is the perfect opportunity for you to discover just how you can fix that! What you’ll be learning in this cooking demo workshop:
  • Knowledge of why breakfast is truly so important.
  • An understanding of the primary components in a balanced,  satisfying and nutritious breakfast.
  • Why coffee and muffin aren’t going to cut it.
  • Over 25 breakfast ideas, including the best options for batch cooking and make-ahead meal prep.
  • Strategies to help you make time for breakfast.
  • 7 tasty healthy breakfast recipes, both sweet and savory.
  • Empowerment to cook and eat to start off your day on a nutritious foot.
  • All recipes are free of gluten, dairy and process sugar.

Please note:

  1. These classes can be arranged by individuals or organizations, for one on one or group presentation.
  2. In order to insure the quality of all classes, the maximum class size is 10 people.
  3. Price range for cooking demonstration classes range from THB 1500 to THB 3000 per person, depending on group size. The more people, the less cost per person.
  4. Price range for classes where presentation of culinary nutrition content is given but no cooking is involved, is THB 3000-4500.

“The plan was well thought out…”

Over the past year, I have been interested in finding ways to improve my family’s immunity due to several reasons. In this journey, Cecilia has been a great source of wisdom. Joining her 5 days immune challenge was eye-opening. I...

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“Just what our family needed…”

Cecilia’s 5-Day Immune Boost Challenge was just what our family needed — and I didn’t even know we needed it. Our diet was already healthy, and built on organic, unprocessed and clean foods. However, I appreciated learning more about the...

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“Easy & brilliant tips…”

Cecilia is amazingly generous with her information and provides easy and brilliant tips in how to boost you and your family’s immunity through cooking. Cannot recommend her enough! – Andrea Sill, mother of toddler and elementary school child

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“Cecilia’s passion & enthusiasm for her subject…”

I have attended a presentation by Cecilia, and also one of her many workshops at home.  I love Cecilia’s passion and enthusiasm for her subject.  She clearly knows a great deal about nutrition and how to get the most out...

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“Delicious & healthy anti-inflammatory cooking class…”

I just went for a cooking class focused with education on how to reduce inflammation. It was excellent… both the teaching part of it and the cooking class. Delicious and healthy. – Kristin Ann, mother of a toddler

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Ready to start boosting your immunity?

Eating a whole-food based diet should not be boring or restrictive.

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