Building Our Immunity with Whole Foods

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Hello, I'm Cecilia Yu.

An Integrative Nutrition Coach, a Culinary Nutrition Educator and the Founder of Vitamin L.

Thank you for inviting me along as you commence your journey towards “healthier eating”  to strengthen the immunity of you and your loved ones’ against acute and chronic ailments.

More about Cecilia

Latest Posts

Find out about my upcoming events and my latest wellness recommendations.

Creating Immune Boosting Snacks

Are your children’s store – purchased, “healthy” snacks really healthy? There are snacks MARKETED as “healthy”. Then there are snacks...

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Raising Healthy Lunchers

Now that the new school year is underway…virtual learning or in school, How is your lunch making routine going for...

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Latest Recipe

Sweet Potato Brownies

BELIEVE ME when I tell you that you will keep coming for more of these, which my toddler son helped...

Get the recipe

How I Can Help

To find out more about my different programs & how they can help you with your specific needs, please check out my services.

Culinary Nutrition Consultation

Schedule a culinary nutrition consultation to answer all your questions about nutrition and walk away with practical and immediately applicable solutions.

See Culinary Nutrition Consultation.

Meal Planning

Our customized 7 day, 21 meal plan will help take the stress out of home cooking AND address your specific nutrition needs.

See Meal Planning.

Culinary Nutrition Cooking Demo Class

Participate in any one of our culinary nutrition cooking demonstrations to learn how easy to find ingredients can be made into delicious, nutritious meals that also boost your immunity.

See Culinary Nutrition Cooking Demo Class.

Culinary Nutrition Class

In a user-friendly, group class setting your school, company, (or group of friends) will gain key nutritional insight and walk away empowered with a knowledge of how to select and prepare foods for strong immunity.

See Culinary Nutrition Class.


If you work in health and wellness and you want to offer your clients culinary nutrition guidance, I would love to collaborate.

See Collaboration.

E-Recipe Books

These e-recipe books are full of immunity-boosting ingredients that have been tried, tested and approved by a culinary nutritionist. Equally as useful in weekly meal planning and last minute inspiration.

See E-Recipe Books.


Working with like-minded organizations to boost immunity in local communities.

Ready to start boosting your immunity?

Eating a whole-food based diet should not be boring or restrictive.

Let's get started