Thank you for inviting me along as you commence your journey towards “healthier eating” to strengthen the immunity of you and your loved ones’ against acute and chronic ailments.More about Cecilia
Are your children’s store – purchased, “healthy” snacks really healthy? There are snacks MARKETED as “healthy”. Then there are snacks...Read More
Schedule a culinary nutrition consultation to answer all your questions about nutrition and walk away with practical and immediately applicable solutions.
Our customized 7 day, 21 meal plan will help take the stress out of home cooking AND address your specific nutrition needs.
See Meal Planning.
Participate in any one of our culinary nutrition cooking demonstrations to learn how easy to find ingredients can be made into delicious, nutritious meals that also boost your immunity.
In a user-friendly, group class setting your school, company, (or group of friends) will gain key nutritional insight and walk away empowered with a knowledge of how to select and prepare foods for strong immunity.
If you work in health and wellness and you want to offer your clients culinary nutrition guidance, I would love to collaborate.
These e-recipe books are full of immunity-boosting ingredients that have been tried, tested and approved by a culinary nutritionist. Equally as useful in weekly meal planning and last minute inspiration.
See E-Recipe Books.